Acid reflux is that uncomfortable sensation that starts in your chest, that burning feeling that you get after consuming a big meal. It sometimes occurs after eating the “wrong” food, usually something that doesn’t agree with you. I think that all of us tend to get acid reflux sometimes. When it happens we try to do everything we can to get rid of acid reflux. Most end up getting rid of it with buying over the counter acid reflux medication but there are lots of other things that you can do.
Chronic acid reflux sufferers are always searching for that extra measure they can take to get rid of it once and for all. Although these acid reflux treatments can depend on lifestyle changes overall, most will work for you and everyone else that takes these cautions appropriately. You might just need to also think outside the box when it comes to get rid of it. Acid reflux can be painful and it might seem as if there is no way to get rid of it but you might really be surprised as to just how easy it is to possibly get rid of it. If you’re tired of suffering with acid reflux then you for sure need to continue reading on. One of these steps might be just the thing you need in order to feel better.
Check out these 9 Crazy Ways People Get Rid of Acid Reflux
Eat smaller meals and Eat More Slowly, Smaller meals are easily digested and don’t give you acid reflux whereas larger meals do the exact opposite. Also, try and eat your food slowly and chew it completely before swallowing instead of shoveling it down. If you find yourself being first to finish your meals then you need to try and slow down. Enjoy your food and take breaks between eating.
8. Drinking Pickle Juice
Pickle juice works a treat as a quick home remedy for acid reflux. It acts in a similar way to Apple cider vinegar and baking soda by calming stomach acid. I know that this step is not for everyone but if you like pickle juice then try it. You might be in for a surprise and your acid reflux might go away fast.
7. Laying On Left Side
By lying on your left side, the acid will not able to travel back up your esophagus. And elevating the head of your bed also helps to stop gastric acid from traveling back up the esophagus. So try both of these remedies if you have a terrible acid reflux attack during the night. You might be surprised at how much better you start to feel when you wake up in the morning by just this one step.
6. Fresh Lemon Juice
Most people find it useful by starting their day with a cup of warm water and fresh lemon juice. Research shows that by drinking fresh lemon juice on an empty stomach 10 to 15 minutes before eating anything else, the body can naturally balance out its acid levels. It’s a great digestive aid and is safe for all users. If you start your day off with drinking lemon juice you will also find that it is very refreshing.
5. Baking Soda
Another remedy is to put a teaspoon of baking soda in a glass of water and drink it three times a day. Baking soda neutralizes stomach acid almost immediately. It also spikes your body’s pH level and helps with digestion. The only problem is that not very many people tend to like the taste of baking soda but it is one of those old fashion remedies that works for acid reflux.
4. Apple Cider Vinegar
Another thing people do to get rid of Acid Reflux is mixing two cupfuls of natural apple cider vinegar mixed with 4 ounces of water and a tablespoon of honey. You drink the mixture three times a day for relief. While the acidity of the apple cider vinegar would seem counterproductive, some people swear by it. Personally, I have not tried this step yet but I have heard it work amazing for other people.
2. Raw Almonds
Eating raw almonds is one of the alternative ways people use to get rid of acid reflux. It is regarded as an alkaline-producing food that can balance your pH because they are a good source of calcium. It is also recommended to eat a small handful of raw almonds per day because of all the good things that is in them.
1. Gum Chewing
Chew a stick of gum after meals to increase saliva production, which research shows can reduce acid levels in the esophagus. However, this is not a normal digestive process and it’s considered to not be a very healthy thing to do but the thing of it is, chewing gum still works. I have personally always enjoyed chewing gum, so if you are looking for an excuse on chewing gum then this is it. I just would not get into a habit of doing it after meals.
If your acid reflux continues a lot you still might want to consider seeing your doctor. The reason why is that something else might be going on that you did not think about it or it could even just be really your diet. Try changing your diet first and see if it helps you with feeling better. Drinking lots of water can also help you in many ways and it is also encouraged to drink at least 8 oz of water daily. Write down in a journal the foods you eat and what you drink to see if one of those things might be triggering your acid reflux. You might find that all you need to do is just change one thing in your diet.